Stay tuned for the upcoming workshop at the North Seattle College.
Our job is to stop feeding the old circuitory that reinforces fear and anger and instead, direct your attention toward new, positive neural connections. We have the capacity to do that.
“Excellent information and insight. Vija was great in her guidance and explanation. This class offered a glimpse into the great workings of the brain. She educates about neuroplasticity and how we can create a new experience working the mind. Meditation sessions were in corpse pose, which helped to transition to change of thought. Overall it was a great class that I would recommend for anyone needing a technique in meditation that will help the anxiety and fear that comes up.”
( student at Mayu Sanctuary)